The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet
The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there's more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.\ Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained from personally coaching...
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Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body of toxins. This book goes beyond basic information on how to do the cleanse—which can be learned in minutes—by guiding readers step by step through the entire cleansing process.The author details how the modern diet fills the body with unhealthy toxins and clearly explains the many benefits of performing the cleanse. The book includes real-life stories about people who have tried The Lemonade Diet and relates the amazing improvement in their health.The Complete Master Cleanse describes what to expect day by day during the fast, including normal physiological changes as well as possible signs of trouble. The author draws on her years of experience helping people successfully detox to provide essential tips on making the fast go smoothly and advice on how to gain maximum benefit.
Acknowledgments viiOrigin of the Master Cleanse 1Why You Need This Book 3How I Found the Master Cleanse 9My Story with Stanley 16Why Do We Need to Cleanse? 20What Is the Master Cleanse, and How Does It Work? 29Everything You need to Know About the Master Cleanse 59The Master Cleanse 60Adjuncts to the Master Cleanse 111Vita-Flex, to Balance the Body 112Color Therapy, to Optimize Light's Energy 122Essential Oils, to Enhance Healing 134Affirmations and Visualizations, to Empower Yourself 147Parasite Cleansing, to Reduce Your Toxic Load 155Advanced Cleansing Techniques, to Build on Your Successful Cleanse 163Testimonials, to Learn from Others' Experiences 168Recipes, to Improve Your Eating Style After a Cleanse 175Notes 183Appendix 185Resources 185For Further Reading 187Cleansing Journal 190Index 192About the Author 200
